In this episode we talk about stretching and bodybuilding. It seems simple but so many people get it wrong. When, how, and how much is too much.We then jump into Collagen, the benefits, and which source gives you the best results. Collagen naturally decreases in the body as we age, but obviously is a key structural protein that&apos;s needed for connective tissue, cartilage, tendons and we need it for muscle recovery and growth. <ul><li>Stretching, yes, no, before after, how much is too much? and why?</li><li>Where would you recommend we source our Collagen intake?</li><li>Collagen, the benefits, and which source gives you the best results. </li></ul> Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, <a href='https://www.facebook.com/groups/aussiemuscleguru/'>https://www.facebook.com/groups/muscletalk</a> If you&apos;d like to learn more about International Protein, visit <a href='https://www.international-protein.com/'>https://www.international-protein.com/</a> A Thinkroom production. <a href='https://www.thinkroom.com/'>https://www.thinkroom.com/</a>

How To Bulk

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.