In this podcast from International Protein, Christine gets technical about the Zone Diet. A diet that can dramatically control hormone fluctuations.   <ul><li>Is this diet a good option for high-performance female athletes bodybuilders?</li><li>Do hormone fluctuations tend to get in the way of training?</li><li>What hormones are affected by exercise?</li><li>How does strength training affect hormones?</li><li>Does weight lifting lower estrogen?</li></ul> Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, <a href='https://www.facebook.com/groups/aussiemuscleguru/'>https://www.facebook.com/groups/muscletalk</a> If you&apos;d like to learn more about International Protein, visit <a href='https://www.international-protein.com/'>https://www.international-protein.com/</a> A Thinkroom production. <a href='https://www.thinkroom.com/'>https://www.thinkroom.com/</a>

Plant Based Proteins

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.