Fitness isn't just about the heavy weights. It's not about the PR's or the Instagram pics. It's about the real, hard work that happens behind the scenes, when you're NOT in the gym. It's about the food you eat, the water you drink, the sleep you get, and the mental health you maintain. 

In this episode, Shelby talks to gym owner and CrossFit Games athlete, Sam Dancer, about how he stays fit! 

Follow Sam on social media @samdancing!

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Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA