With COVID-19 ruling our lives and forcing us to stay inside, stay physically distant from others, and stay extra careful, now more than ever it's important to get out and be adventurous. It's a mental break that can help you reset, recharge, and relax.  In this episode Shelby talks about how a recent camping trip helped her find a bit of adventure in the outdoors as well as remind her about some of the smaller things in life that she'd forgotten she enjoyed so much.  We want to hear from you! Reach out to Shelby on Instagram <a href= "https://www.instagram.com/serenity_strong/?hl=en">@serenity_strong</a> or send her an email at <a href= "mailto:serenitystrong88@gmail.com">serenitystrong88@gmail.com</a> and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    <a href="https://www.thepodcastengineer.com/">Podcast production</a> by ThePodcastEngineer.com.

23: We Have to Make A Difference Now

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.