Life is full of signs. Some are subtle and some are more obvious than others. If you have the privilege of being healthy and safe right now, take the time to slow down. Take the time to do what makes you happy. Take the time to be kind to others in an effort to balance the stressfulness of our new, temporary normal.  We want to hear from you! Reach out to Shelby on Instagram <a href= "https://www.instagram.com/serenity_strong/?hl=en">@serenity_strong</a> or send her an email at <a href= "mailto:serenitystrong88@gmail.com">serenitystrong88@gmail.com</a>.  If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    <a href="https://www.thepodcastengineer.com/">Podcast production</a> by ThePodcastEngineer.com.

22: Be Adventurous!

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.