These two chicks are bringing a totally different vibe to fitness. Thinking big picture while keeping it truly authentic. Come hang out with us, get to know these ladies better and talk about all the things we are passionate about!  We want to hear from you! Reach out to Shelby on Instagram <a href= "https://www.instagram.com/serenity_strong/?hl=en">@serenity_strong</a> or send her an email at <a href= "mailto:serenitystrong88@gmail.com">serenitystrong88@gmail.com</a>.  If you loved this episode, please give us a rating and review on <a href= "https://podcasts.apple.com/us/podcast/at-the-barbell/id1485178140"> Apple Podcasts</a> or your favorite podcast player! It really helps!   <a href="https://www.thepodcastengineer.com/">Podcast production</a> by ThePodcastEngineer.com.

20: Massage Therapy and Yoga with Amanda Kupka

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.