When life makes you ask, "what the hell is going on," the may be as simple as taking a deep breath, adopting a morning routine, and making an extra effort to talk about how you're feeling.   Watch Brené Brown's documentary, The Call to Courage. Read The 7 Habits of Highly Effective People by Stephen Covey.   We want to hear from you! Reach out to Shelby on Instagram <a href= "https://www.instagram.com/serenity_strong/?hl=en">@serenity_strong</a> or send her an email at <a href= "mailto:serenitystrong88@gmail.com">serenitystrong88@gmail.com</a>.  If you loved this episode, please give us a rating and review on <a href= "https://podcasts.apple.com/us/podcast/at-the-barbell/id1485178140"> Apple Podcasts</a> or your favorite podcast player! It really helps!   <a href="https://www.thepodcastengineer.com/">Podcast production</a> by ThePodcastEngineer.com.

19: CrossFit Coaching with Haley and Toni

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.