In this episode, Shelby is joined by Joe Moore from Barbells, Bolts and Bourbon! When was the last time you checked in with your body—I mean really checked in? Do you fully recover between days at the gym? Do you need to stretch more? Are you putting enough weight on the bar? 

This week, Shelby and Joe talk about how listening to your body can help you spark newfound progress in your training!

For more training wisdom, follow Shelby @serenity_strong and Joe @barbellsboltsandbourbon on social media.

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