In this episode, Shelby is joined by Joe Moore from Barbells, Bolts and Bourbon! Did you know that your muscles begin to atrophy (in other words: disappear) after just 3 days of rest?! What about the fact that stretching will actually help you grow bigger muscles? Shelby and Joe talk about both of these facts and more, like how you might not even know that you've never used certain muscles in your body!

For more training wisdom, follow Shelby @serenity_strong and Joe @barbellsboltsandbourbon on social media.

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