In this episode we talk about the healing power of mindfulness and yoga with OV Power Yoga instructors Julie Markel and Jim Weekly. We talk a lot about why yoga is for every BODY and how sometimes we place limits on ourselves that keep us from discovering something we truly love.  We also discuss the mind body connection, how mindfulness and yoga helps with mental and physical health, and we discuss a little about the energy body of the Chakras. It's a great listen that will inspire you to connect with yourself and do something new.