In this episode we speak with Wheeling native, Yoga instructor and mom extraordinaire, Donn McCombs on her mindfulness journey, what inspired her to be a yoga instructor, and how her kids are her greatest teachers.  We talk about the challenges that come from being a mom and how we can use those to better ourselves as humans and how we need to be our own cheerleaders.  If you're a parent struggling with mom guilt this is a great listen that will inspire you to thrive. 
Resources:
The Untethered Soul
OVPY @life_as_donn

The beauty of releasing resistance and learning to try new things with Julie Markel and Jim Weekly

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community  and talk through how it actually shows up in real life.

Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset  choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.