I enjoyed interviewing Siobhan Wilson today. Siobhan is a professional football (soccer) player currently playing for Crystal Palace Women's and an Online Coach and Personal Trainer. She kills fitness myths, simplifies weight loss and helps individuals to enjoy their diet without giving up the foods they love!

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.

Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

--------------------

NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO

https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22

WORKOUT WITH CHRIS

The fitness world is obsessed with weights and cardio.

However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.

It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.

Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.

​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!

You want your health and fitness to fit into your life, not the other way around.

You can get fit WITHOUT being sore for five days.

You can lose weight without starving yourself.

You don't need equipment, and you don't need a gym

If you're ready...

for a different type of fitness program,

one that honors who you are and what you're capable of,

then join us.

And put the “feel good” back into your fitness program.

Visit www.ChrisJanke.com to get started

https://youtu.be/1xHJF4WAIXQ