As we wrap up the season, we reflect on the transformational journey you've been on. It's time to envision the legacy you want to leave behind. Join me in exploring how embracing your potential not only impacts your life but also creates a lasting legacy. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becomming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Life's storms can be tough, but our resilience is tougher. This episode highlights stories of individuals who turned adversity into triumph. Through their experiences, we'll uncover strategies to bounce back stronger and navigate life's challenges with courage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Change is inevitable, but it's also an opportunity for growth. In this episode, we discuss how to navigate life's transitions with grace and resilience. From career changes to personal transformations, you'll learn how adaptability can be your secret weapon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

 Weekday Q&A Beginners often have lots of questions about health and fitness. Here are the most common 20. 1. **How do I get started with a fitness routine?** 2. **What type of exercise is best for beginners?** 3. **How often should I work out?** 4. **What should I eat before and after a workout?** 5. **Is it better to do cardio or strength training?** 6. **How do I set realistic fitness goals?** 7. **What's the importance of warm-up and cool-down exercises?** 8. **How do I stay motivated to exercise regularly?** 9. **What are the essential fitness equipment/items I need at home?** 10. **How can I avoid injuries during workouts?** 11. **What's the right form for various exercises?** 12. **How do I track my progress?** 13. **Is it necessary to hire a personal trainer?** 14. **How long will it take to see results?** 15. **Can I exercise while I'm sore?** 16. **What role does rest and recovery play in fitness?** 17. **How do I incorporate flexibility exercises into my routine?** 18. **What's the best time of day to work out?** 19. **How do I deal with muscle soreness?** 20. **Are supplements necessary for beginners?** --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Believing in yourself is the foundation of success. We'll delve into the science of self-belief and its impact on our achievements. Special guests share their insights on building unwavering confidence and offer actionable tips to silence self-doubt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Join us for a live podcast episode where we tackle the most pressing fitness questions directly from our listeners! Whether you're a beginner or a fitness enthusiast, we've got answers for you. Our expert host dives deep into nutrition, workouts, motivation, and more, providing actionable insights to help you achieve your fitness goals. Hashtags: 1. #FitnessQA 2. #AskTheExperts 3. #FitnessFAQ 4. #HealthAndWellness 5. #FitLife 6. #WorkoutTips 7. #NutritionAdvice 8. #LivePodcast 9. #FitnessJourney 10. #AskMeAnything 11. #HealthyHabits 12. #WellnessWednesday 13. #ExerciseAnswers 14. #WellnessPodcast 15. #FitnessMotivation 16. #GoalSetting 17. #HealthyLiving 18. #PodcastDiscussion 19. #FitnessCommunity 20. #PodcastListeners 1. How can I lose weight effectively? 2. What's the best diet for weight loss? 3. How can I boost my metabolism? 4. What are some healthy meal prep ideas? 5. How many calories should I consume in a day? 6. What are the benefits of regular exercise? 7. What's the ideal workout routine for beginners? 8. How can I stay motivated to exercise regularly? 9. What's the importance of stretching before and after workouts? 10. What are the best exercises for building muscle? 11. How can I improve my posture? 12. What are some ways to reduce stress and anxiety? 13. How much sleep do I need for optimal health? 14. What's the impact of nutrition on skin health? 15. How can I improve my cardiovascular fitness? 16. What are the benefits of mindfulness meditation? 17. How can I manage my time to include fitness in my schedule? 18. What are some natural remedies for common illnesses? 19. How do I maintain a balanced diet while dining out? 20. How can I reduce my sugar intake? 21. What are the potential risks of popular diets? 22. How do I set realistic fitness goals? 23. What's the best way to recover from a workout injury? 24. How can I improve my mental resilience? --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Fear can be paralyzing, but it doesn't have to define us. Join me as we explore strategies to conquer fear and step out of our comfort zones. Discover how facing fear head-on leads to personal and professional breakthroughs, and hear from experts who offer practical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

In today's episode, we dive into the importance of embracing every step of your journey. Life's challenges aren't roadblocks; they're opportunities to learn and evolve. I share stories of individuals who turned setbacks into comebacks, reminding us that resilience is our greatest asset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

DIAGNOSED WITH  A 1% CHANCE OF GETTING PREGNANT, ERICA COULDN'T DO IVF AND WAS TOLD SHE NEEDED DONOR EGGS. SHE REFUSED TO BELIEVE IT AND EMPOWERED HERSELF TO MOTHERHOOD WITHOUT THE HELP OF REPRODUCTIVE MEDICINE.  www.EricaHoke.com. Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becoming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becoming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message