No matter how fit you get, you may discover at times that you fall off the wagon. Maybe you have lost your motivation, or maybe life just gets so busy that keeping up with your fitness regimen is difficult.Today's episode comes from a call-in, and I am really happy to help her get back on her fitness quest.Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a fitness studio in San Jose, California. For more information about My Core Balance and our programs, visit www.mycorebalance.com.To call-in to our show, Use the Anchor app and click the call-in button. Thanks for listening.--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message