A quick summary of our weekly live workout. Get the 10 exercises that will start your day right.Join us on the My Core Balance Facebook page every Wednesday morning at 6 AM PST for a quick, energizing workout to start your day.My core balance is a personal training studio in San Jose, California. For more information, visit our website at www.mycorebalance.com.--- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message