] The latest findings on insulin resistance. [6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored.[6:43] How do we do that?[7:51] Protein actually spike glucose levels. [8:59] Do fats spike your levels?[9:37] How can people implement intermittent fasting?[12:46] How did we get to the standard American "sad" diet? What is the remedy?[15:50] Fat does not make you fat.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!