Show notes
Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around. Timestamps:[0:31] How Deanna met Dr. Bryan.[2:03] Dr. Bryan's story and weight loss journey.[9:25] What is one piece of advice for someone struggling with morbid obesity?[12:40] What's in it for me? The physical and mental benefits of weight loss.[15:22] Becoming optimal you.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!