Show notes
Sometimes it's not you and sometimes it's not me, it really is your biochemistry. Learn more about genetic "snips" or defects, if you will, that impact our mental healthTimestamps:[2:10] Nutrients involved in anxiety and depression.[4:33] A B12 deficiency.[6:00] Gut dysbiosis and poor absorption. [7:57] MTHFR[11:04] Herbs that can help with anxiety. --Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!