
We discuss the new safety protocols during this COVID spike
Jul 2, 2020
17 min

We made it to 50! This week we discuss our reopening Phase 1.
May 10, 2020
36 min

This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.
Mar 13, 2020
36 min

This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.
Dec 22, 2019
25 min

Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.
Dec 16, 2019
30 min

This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.
Nov 25, 2019
25 min

This week we discuss November Updates, Friendsgiving, Upcoming Comps, and the Quote of the Week!
Nov 4, 2019
32 min
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