Arrows Up! Podcast

Arrows Up!

Arrows Up!
The happenings at Ten Arrows Fitness, in life, fitness, and health.
Safety Protocols During the COVID Spike
We discuss the new safety protocols during this COVID spike
Jul 2, 2020
17 min
Episode 51, Week of 060120
State of the Union, Nutrition Quick Wins, Pride Month
May 31, 2020
27 min
Episode 50, Week of 051120
We made it to 50! This week we discuss our reopening Phase 1.
May 10, 2020
36 min
Episode 49, Week of March 9, 2020
This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.
Mar 13, 2020
36 min
Episode 48, Week of 12/23/19
This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.
Dec 22, 2019
25 min
Episode 47, Week of December 16, 2019
Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.
Dec 16, 2019
30 min
Episode 45, Week of November 25th, 2019
This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.
Nov 25, 2019
25 min
Arrows Up!  (Trailer)
Nov 25, 2019
38 sec
Episode 44, week of November 18,2019
This week we discuss SAD
Nov 18, 2019
26 min
Episode 43, Week of November 4th, 2019
This week we discuss November Updates, Friendsgiving, Upcoming Comps, and the Quote of the Week!
Nov 4, 2019
32 min
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