Episode 47, Week of December 16, 2019 from Arrows Up!

Episode 47, Week of December 16, 2019

30 minutes Posted Dec 16, 2019 at 1:33 am.

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Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.

← See all 55 episodes of Arrows Up!