arise and shine
arise and shine
Sammi Shea
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.
16 ☆ peace, crowding out the bad, + jewelry musings
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES: https://www.sammishea.com/ariseandshinepodcast/2020/3/7/episode-16-peace-crowding-out-the-bad-amp-jewelry-musings   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 
Mar 7, 2020
10 min
15 ☆ three practical systems to make this your best year (and decade) yet
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES    Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 
Jan 8, 2020
12 min
14 ☆ really living, holiday season health tips, + great eyelashes
14 ☆ really living, holiday season health tips, + great eyelashes  The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 
Dec 4, 2019
16 min
13 ☆ three thoughts + practices on the power of gratitude
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 
Nov 20, 2019
10 min
12 ☆ prayer, podcasts I listen to, + the power of a good to-do list
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES   Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/      Connect online: https://www.sammishea.com      all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 
Nov 13, 2019
16 min
11 ☆ fueling your creativity, detox water, + renting clothes
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION    Join the community and connect with Sammi on instagram: podcast sammi   https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify Connect with bondfire. on instagram
Nov 6, 2019
11 min
10 ☆ the girl behind the podcast
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR SHOW NOTES/TO LEARN MORE Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/  Sammi: https://www.instagram.com/sammishea_/    Connect online: https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g  Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/ 
Oct 30, 2019
5 min
9 ☆ intermittent fasting, the enneagram, + just doing the thing
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   SHOW NOTES AND RESOURCES    Join the community and connect with Sammi on instagram: Podcast  Sammi     https://www.sammishea.com    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  
Oct 23, 2019
15 min
8 ☆ willingness, iPhone photography tips, + where to eat in nyc
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   ENTER THE SKINCARE FAVS GIVEAWAY   CLICK HERE TO LEARN MORE AND SEE TODAYS RECOMMENDATIONS    Join the community and connect with Sammi on instagram: Podcast Sammi Connect online    all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify Connect with bondfire. on instagram
Oct 16, 2019
12 min
7 ☆ stepping up, skincare through food, + the best leggings
7 ☆ stepping up, skincare through food, + the best leggings The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   CLICK HERE FOR RESOURCES AND SHOW NOTES     Join the community and connect on instagram: Podcast Sammi Connect online CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY  all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify  Connect with bondfire. on instagram
Oct 9, 2019
11 min
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