The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.   <a href= "https://www.sammishea.com/ariseandshinepodcast/2019/10/23/9-intermittent-fasting-the-enneagram-just-doing-the-thing"> SHOW NOTES AND RESOURCES </a>   Join the community and connect with Sammi on instagram: <a href= "https://www.instagram.com/ariseandshinepod/">Podcast</a>  <a href= "%20https:/www.instagram.com/sammishea_/">Sammi </a>    <a href= "https://www.sammishea.com">https://www.sammishea.com</a>    all music provided by bondfire. from their song “hold my hand” <a href= "https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g"> listen to bondfire. on Spotify  </a>

10 ☆ the girl behind the podcast

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.