Let's talk about moving your body. Episode 13 is here and we are talking about moving your body and the goal to move your body at least 30 minutes a day. This is why I put this particular step in the arise and radiate challenge to help you get started on owning your day. Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

Today I am gonna be talking a little bit about the difference of affirmations versus declarations. Honestly, I'm still working through the difference, but I really think that it comes down to believing and taking action! Grab your FREE affirmation guide HERE Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flor If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

In today's episode, we are going to dive into personal development. This is where everything started to change for me. I shared about it more in episode three, where I share my story and my heart for Arise and Radiate and where that started, and a little bit behind my background with personal development. Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora  If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

This may be an immediate "no" for some of you I swear, every single time I bring up meditation, there are people out there who lose their absolute minds because they think meditation is bad. With that being said, I don't think meditations have to be a spiritual thing. It can simply be just meditation or breath work or whatever it is that you need for you. If you feel like this is too much for you, skip ahead to a different episode, nobody is making you do anything that doesn't feel right for you. Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a Joe Dispenza Morning Meditation You've gotta check out our favorite clean energy drink:  Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora    If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:  https://migliving.com/?rc=herlifeoutloud-888 If you are on Social.... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

Journaling Ready to meet your most AUTHENTIC self? Are you ready for this? We're gonna be talking about the benefits of putting the pen to the paper and opening up with your deepest thoughts and feelings. Please do not run away for those of you who are like "Peace out, this is not my jam." Just listen! It might become your jam. You might really like it.Journaling is a great tool to use in your daily ritual to go deep, and learn more about who you are. Grab your journal prompts HERE!! Have you checkout out the Arise & Radiate 5-day Challenge yet? Get your challenge guide here to get you started on owning your day so you can create a life you are obsessed with. https://view.flodesk.com/pages/62db0982bf22a55feeba585a You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to: https://migliving.com/?rc=herlifeoutloud-888 If you are on social... come say HEY! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

Today, we are talking about gratitude! I could talk about gratitude every single day. I've shared it in my story episode. I talked about gratitude and how it has changed my life. I also think it is one of the most important steps in a daily ritual that will help you create a life you love. If you haven't checked out the 5-Day Arise & Radiate Challenge, it is perfect for anyone who wants to start a daily ritual, or someone who is ready to reset!! Let's dive deep into gratitude because it can shift everything for you in your life! Connect with me!! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

Today we are talking about ways you can set up your space so you get excited about waking up early, and starting your daily ritual so you can create the life you want to live! If you haven't already checked out the 5-Day Arise & Radiate Challenge you can get it sent to your email here! You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism  Support Antioxidant + Intracellular Energy  Pre-Workout + Muscle Preservation  Supports your body’s fat burning abilities  Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to: https://migliving.com/?rc=herlifeoutloud-888 Connect with me!! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

Today I'm sharing my tidbits on waking up earlier and how you can set yourself up for success. This quick episode is full of gold nuggets to get you started on owning your day so you can create a life you love! 1. Start by waking up 15 minutes earlier and how to work your way to the consistent time you want to start your day 2. Do not hit the snooze 3. Make sure to rehydrate and drink your water 4. Celebrate your body and all it has done for you 5. Find a drink to sip on that brings you joy 6. Create a space you love Have you taken the 5-Day Arise and Radiate Challenge? This is a great way to start a daily ritual, or give you the reset you have been looking for! If you want to checkout my favorite ritual oil for activation? It is under the body tab. $10 off link when you sign up for a FREE account. We have two different ones. My current favorite is the Bloom, but happiness is absolutely incredible. I use these when I first way up to set the tone of my day, and remind myself the truth of who I am, and who I want to become!! You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism  Support Antioxidant + Intracellular Energy  Pre-Workout + Muscle Preservation  Supports your body’s fat burning abilities  Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to: https://migliving.com/?rc=herlifeoutloud-888 Connect with me!! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

We are chatting about how owning your day really starts the night before with quality sleep. Night rituals are just as important as your daily ritual. I am mainly sharing my tips on sleep, but hope to get a guest speaker who can share more in depth with setting up evenings for success. My husband created a great resource over on our @Chasingthewildwonder page that I can link here for biohacks to Rewild Your Sleep. I thought it might be a nice resource to have on hand for those of you who are interested. The gold nuggets: 1. Getting to bed earlier and at a consistent time 2. Getting to bed before 10pm 3. Turn off your phone 4. Setting yourself up for the next day 5. Have a journal/notepad and pen near bed 6. Sound Machine 7. Mouth Tape 8. Visualizing Resources: Ready to take our 5-Day Arise and Radiate Challenge? 5 simple steps to get you started on owning your day so you can create a life you love!! I shared about Sleep Balm, the balm that feels like angels come down to tuck me in at night, and friends do not let friends go without this magical balm. It is heavenly, and has been a part of our night ritual for 2 years. *** You can sign up for a FREE account with the link, and get $10 to spend*** Sleep balm is located under the Balms tab!! You've gotta check out our favorite clean energy drink: Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism  Support Antioxidant + Intracellular Energy  Pre-Workout + Muscle Preservation  Supports your body’s fat burning abilities  Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to: https://migliving.com/?rc=herlifeoutloud-888 Connect with me!! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message

In today's episode, we are going be covering how to start adding practices to your ritual without getting overwhelmed. If you haven't taken the five day Arise and Radiate challenge, I highly recommend listening to episode one. It's a great place to kickstart your ritual or help you get back on track if you are ready for a restart on owning your day. I personally have learned a lot over the last 7 years with creating a ritual that works for me. In the past I would tell you to wake up at 4am and follow my exact blueprint, but have realized that would leave you feeling unfulfilled because it is not a ritual created specifically for you. Since I am passionate about women owning their day, I had the idea to create a series of episodes sharing different practices you can add to your mornings to build a ritual that you want to wake up for each day. I am so pumped to see what practices you feel called to try. Not sure where to start when it comes to owning your morning? Make sure to checkout our 5-Day Arise and Radiate Challenge to get you started. Human Design Chart You've gotta check out our favorite clean energy drink:   Arise Clean Energy is the perfect BOOST to get your day started. The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process. Think of it like you’re drinking real food! Cravings Crusher + Healthy Metabolism Support Antioxidant + Intracellular Energy Pre-Workout + Muscle Preservation Supports your body’s fat burning abilities Prebiotics — Feed healthy gut flora If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to: https://migliving.com/?rc=herlifeoutloud-888 Connect with me!! Checkout my link tree for free content: https://msha.ke/heylaciejaye/ Follow me on Instagram: https://www.instagram.com/heylaciejaye Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye Follow Podcast IG: https://www.instagram.com/ariseandradiate Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888 Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community! --- Send in a voice message: https://anchor.fm/ariseandradiate/message