We are chatting about how owning your day really starts the night before with quality sleep. Night rituals are just as important as your daily ritual.

I am mainly sharing my tips on sleep, but hope to get a guest speaker who can share more in depth with setting up evenings for success.

My husband created a great resource over on our @Chasingthewildwonder page that I can link here for biohacks to Rewild Your Sleep. I thought it might be a nice resource to have on hand for those of you who are interested.

The gold nuggets:
1. Getting to bed earlier and at a consistent time

2. Getting to bed before 10pm

3. Turn off your phone

4. Setting yourself up for the next day

5. Have a journal/notepad and pen near bed

6. Sound Machine

7. Mouth Tape

8. Visualizing

Resources:

Ready to take our 5-Day Arise and Radiate Challenge? 5 simple steps to get you started on owning your day so you can create a life you love!!

I shared about Sleep Balm, the balm that feels like angels come down to tuck me in at night, and friends do not let friends go without this magical balm. It is heavenly, and has been a part of our night ritual for 2 years.
*** You can sign up for a FREE account with the link, and get $10 to spend*** Sleep balm is located under the Balms tab!!

You've gotta check out our favorite clean energy drink:

Arise Clean Energy is the perfect BOOST to get your day started.

The world's first, truly clean energy + hunger control beverage crafted with authentic earth-based ingredients that supports your body’s natural process.

Think of it like you’re drinking real food!

Cravings Crusher + Healthy Metabolism 

Support Antioxidant + Intracellular Energy 

Pre-Workout + Muscle Preservation 

Supports your body’s fat burning abilities 

Prebiotics — Feed healthy gut flora

If you want to try any of the products for yourself, snag $10 off (and an extra 20% off with subscribe and save orders) if you head to:

https://migliving.com/?rc=herlifeoutloud-888

Connect with me!!

Checkout my link tree for free content: https://msha.ke/heylaciejaye/

Follow me on Instagram: https://www.instagram.com/heylaciejaye

Follow me on Tik Tok: https://www.tiktok.com/@heylaciejaye

Follow Podcast IG: https://www.instagram.com/ariseandradiate

Favorite skincare ritual: https://migliving.com/?rc=herlifeoutloud-888

Grab the direct link to this episode and share it with a friend. Post on social and tag me @heylaciejaye & don't forget to write a review over on Apple! As always, thank you for being a part of this growing community!