As one of Kristen's favourite topics, and an important one by far, Kris and Kort dive deep into the world of health & wellbeing. They talk about: best sleep tips, what parasites have to do with health & illness, Kris' personal health journey (and her husband Greg's), Kris' favourite health books, and energy healing.They also give a detox update, describe the magical retreats they'd like to host one day, and discuss how important emotional health is for overall wellbeing.There was so much to dig into that this is only PART ONE! So join us this week, with their dogs making special appearances (& noises!) and make sure to subscribe so you don't miss next week's part two! Are You Triggered Yet is now on Instagram! Follow them @areyoutriggeredyet on IG.If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!