Warning: This episode only one of us is drinking!  So that means there may be slightly more serious conversation than normal.  However it is a topic that hits home with each one of us and we are sure has affected many more lives out there than is openly discussed.  Remember, Self Harm and Suicide are not the best options; you matter and you can ride the wave.  To find out more about what that means, grab a drink and listen in as the ladies talk about formulating a Prevention Plan for you or your loved ones.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/arewementalpodcast/support