How do we adapt to stress?  Good stress and bad stress can impact us both physically and mentally.  Join us today as Laura interviews Dr. Adam with Premier Family Chiropractic in Carmel, Indiana to discuss how the body reacts to stress and ways we can help the body get back into a healthier, happier state.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Are you a history buff?  Then you most likely know a lot of the Presidents Day History and facts on today's episode.  BUT, do you know their mental status?  Grab a drink and join my co-host, history buff, (and boyfriend) as we delve into some facts about President's day and a few of our Presidents who were mental too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

We all love seeing how gorgeous we can be in those filters online, right?  WRONG!  Join Laura and guest host Leah, owner of Cleanse Studio in Indianapolis, to discuss in detail how these unattainable filters are doing more harm than good.  Let's see TRUE beauty from every individual human through mental and physical HEALTH!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Valentine's Day can be a time for romance, love, affection...and negative feelings.  Join Kat and Laura as they celebrate the day by myth busting a few origin stories and then share their quirkiness through some romantic mad libs.  Hopefully if you are feeling alone this Valentine's Day, you curl up on the couch with a comfy blanket and laugh along as we do with most serious topics; laugh it out.  Oh, and we are giving you a challenge at the end too.  HAPPY FUCKING VALENTINE'S DAY!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Sometimes linked with anorexia and bulimia, Body Dysmorphia is when a person has an obsessive focus on a perceived flaw in appearance.  Listen up as Kat and Laura make fun of themselves and discuss how sometimes we cannot trust our eyes.  We must train our brain to see ourselves in a healthy light!   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

We have all heard of a threesome but what is a Throuple?  Isn't it the same thing? NO!  Today we talked to friends of the podcast who are in a healthy Thruple.  We apologize for the sound in advance.  We thought it was most important to hear our guests because what they have to say could bring you or someone in your life enlightenment.  Hopefully, our discussion today will help you see that the term "relationship" is no longer for a single monogamous MF relationship.    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ghosting has become an issue as more people suffer from various mental illnesses.... or just lack of respect.  But we will dive into the topic today all-around work, friend, and relationship ghosting and what may be the cause of it or how to handle it if YOU'VE been the victim of a ghost.   #WhoYouGonnaCall #Ghost #Busters #Ghosting #MentalHealth #MentalIllness #Mental #AreWeMental #Strong #StrongerTogether #IRL #Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ok, we suck at closing out seasons.  We get busy, life goes crazy, excuses excuses.   BUT WE ARE BBAAACCKKK!  Get a quick hit of that rambling duo Kat and Laura before new episodes drop.   Please support us on Patreon and visit our Instagram for up-to-date postings of our shenanigans!  --- Support this podcast: https://anchor.fm/arewementalpodcast/support

Yes, we know.  Last day of the year 2021.  We are dumping a few episodes from this year that never made it to our season because we felt there were still some important points made even though some of the topics would be controversial.   Gabby Petito was a huge missing person's case that blew up over the fall.  While it is tragic that such a young, beautiful, creative life has ended, this tragedy happens more than we think but with less news coverage.  THAT is the point we are trying to make.  We hope you listen to the whole picture of this episode and do your part to help get runaways back home unharmed or into a better situation.  We hope that ALL missing people are of importance.   Now, go enjoy and we will see you in the new 2022!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support

Ever wonder why women have daddy issues? Well, not only is that NOT a recognized disorder but Kat and Laura talk about a few reasons daddy issues have become a socially acceptable shaming. Grab a drink and join the girls as they take apart Daddy Issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/arewementalpodcast/support