Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Gently drop into the here and now, let go of the thoughts that keep you up at night and drift into sleep. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.   Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/RelaxMelodies  ➡️ Twitter: https://twitter.com/relaxmelodies  ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Prepare your body and mind to sleep properly. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.   Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.   With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Also known as the Tree Meditation, this is a grounding practice to regain control of our feelings and root ourselves in the here and now. The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest. Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.   Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.   With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Unwind at bedtime as you tense and release each muscle. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.   Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.   With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Tune out for the night by bringing loving attention to each body part. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind. In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.   Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.   With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Learn the subtle art of breathing through your heart for peaceful sleep. The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest. In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.   Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.   With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/RelaxMelodies  ➡️ Twitter: https://twitter.com/relaxmelodies  ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Disconnect from the day with soothing guided imagery. This episode will take you through a sleepy visualization. Visualization in meditation takes you on a journey where you picture positive images and surroundings so that you can disconnect from any stressors and fall into a relaxed state.  In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.   Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com Experience this ancient practice and let relaxation flow through you. It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind.,In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.  Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com In this episode, tap into your subconscious and discover the power of hypnosis for sleep. This episode will guide you through a sleep hypnosis journey. Sleep hypnosis is a guided technique that helps the listener drift off to sleep. You’ll experience deeper sleep with the guidance of verbal cues and relaxing melodies. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.  Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. In this season explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/  ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron

Save 20% on your subscription with by using coupon code ANXIETYMELT20 on bettersleep.com In this episode learn the foundations of mindfulness meditation for sleep. Let our guided meditation practice quiet your mind, or lead you gently and confidently to sleep. Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.  Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.  With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too. Get more on the BetterSleep app:  App Store: https://bit.ly/2X5VVlg Google Play: https://bit.ly/3z4QLDc Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind. Explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.,Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles. Follow us on social media:  ➡️ Instagram: https://www.instagram.com/relaxmelodies/ ➡️ Facebook: https://www.facebook.com/bettersleep ➡️ Twitter: https://twitter.com/bettersleephq ➡️ Spotify: https://spoti.fi/3iPg8D9 Narrated by Aster Haile Sound editing by Danil Ulmashev Artwork by Emannuel Perron