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Also known as the Tree Meditation, this is a grounding practice to regain control of our feelings and root ourselves in the here and now.

The more you worry about falling asleep, the longer you’ll stay awake. We’ve all been there, but it’s important to find ways to lower your anxiety and get some rest.

Meditation can help you let go of your day-to-day stress and anxiety, you can even use it to get rid of your sleeping troubles.

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Get more on the BetterSleep app: 

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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.

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Narrated by Aster Haile

Sound editing by Danil Ulmashev

Artwork by Emannuel Perron