Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Warming around the fireplace, Kate is joined by Jamie Milam.

After living on her own since the age of 15, becoming a mom at 19 and overcoming drug addiction, Jamie Milam rebuilt her life and now runs 3 businesses simultaneously as a single mother. She believes that through mindset, awareness and purposeful strategies we can explore resources, create consistent habits and execute systems that will help us achieve whatever our goal may be. She works with groups and individuals to dive deeper into their goals for true clarity and develop a purposeful plan with strategic systems to address their anxiety and reach their goals to live the life they desire and deserve!
               
                            ****************** ANNOUNCEMENTS ********************

Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Jamie at:
IG @msjamiemilam 

 Website Freebie for 6-Step System for Building a Great Strategic Plan

Podcast: Determined AF Podcast 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks