Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Kate is joined around the warming fireplace by Katy, who discusses her journey with PTSD and how her experience with anxiety drove her to work through her own traumatic experiences.
Katy is a well-being writer who integrates mental health and faith into her words. She is a mental health advocate and mentor who lives in the UK and shares her journey of overcoming trauma on her Journeyofsmiley blog. She is also the founder of the PTSD: My Story Project, a safe space for trauma survivors to share their stories and inspire others while also helping fight the stigma surrounding mental health.
Her goal is to encourage and empower trauma survivors and support them on their healing journey.
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Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Katy at:
Blog: www.journeyofsmiley.com
Email: [email protected]
IG: https://www.instagram.com/journeyofsmiley
FB: https://www.facebook.com/journeyofsmiley
Check out: Free Trauma Survivor's Guide on journeyofsmiley.com
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks