Around the mesmerizing fireplace , Kate chats with Michael Sherer.

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Michael has been called a visionary, a futurist, a systems thinker, and a trendspotter. Family health issues led Sherer to apply these skills to a broad range of medical research and ultimately spurred his career change in 2020.

His first two books “One Disease: Redox Imbalance” and “Resilience! The Key to Lifelong Health” are foundational works in the Redox Health series of books, which apply the principles of Redox Health to help people live longer, healthier lives, and provide more effective, lower-cost healthcare models for the societies they live in.

                               ****************** ANNOUNCEMENTS ********************

Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this best-selling conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Michael at:

Books: U.S.: Resilience! The Key to Lifelong Health.  https://www.amazon.com/gp/product/B0BNJNLS69
One Disease: Redox Imbalance  https://www.amazon.com/One-Disease-Imbalance-becomes-disease-ebook/dp/B096638X5N
Website: https://redoxhealth.org
Recipes: Resilient Eating Archivesredoxhealth.org 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks