Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Around the warming fireside, Kate chats with fabulous Wanda, who shares her difficult experiences with anxiety and the tools that have helped her move forwards through her anxiety behaviors.
Wanda is a 29 years old Latina mother and also a Psychology student. Advocating for women who have experienced trauma and also are challenged by their mental health.
Wanda battles with social anxiety. This became more prevalent in her adult life after the resurfacing of childhood traumas.
She has also experienced suicidal tendencies, which is why she challenges herself by sharing deeply personal stories to highlight that speaking up doesn’t have to be so scary.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Wanda at:
Social Media Links:
Instagram: https://www.instagram.com/herstoryinasmile
Youtube: https://m.youtube.com/@herstoryinasmile
Linktr.ee/herstoryinasmile
Email: [email protected]
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks