Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Kate chit-chats with the houmous author Leslie Davis about her experiences with anxiety and what methods she has taught herself to combat her debilitating difficult anxious feelings.
Leslie Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying, ‘I wish I would have’”.
Leslie is the author of four books. One of her books is called You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship With Food. Leslie wrote this self-help book because she has been there. she shows you how she learned to love herself, change her relationship with food, and lose almost 100lbs. This is not another diet book; this is a book about love.
Weight has been an issue that she has fought most of my life.
Until Leslie started paying attention to how she was feeling and WHAT might be triggering the feelings, she did not realize how often anxiety was controlling her life. Starting to recognize the signs, listening to herself, and adding tips and tricks helped her to calm her anxiety. It has not gone away, it is simply no longer in control.
****************** ANNOUNCEMENTS ********************
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
Kate has written a new book on help for Anxiety, with a multitude of tools to help you gain back control of your life and calm your anxiety.
In her book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Check it out on Amazon now:
Kate is also the author of
Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Bulimia Sucks Workbook
Bulimia Sucks Food Journal
Anxiety Relief Coloring Book
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Leslie at:
Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/
Books Link: https://linktr.ee/youcanteatlove
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks