The inspiring author Judith Fuhrmann joins Kate around the calming fireplace and shares her journey with anxiety and, after living in so many different countries, what she learned from the different cultures to help her gain strength to combat her anxiety.

Judith is originally from Germany but identifies herself as a global citizen. From an early age, she developed a passion for traveling, visited many countries across the world, and lived in nine of them.

She holds a Ph.D. in Development Studies with a focus on human development and worked for many years in academia.
Judith is the author of "Inspirations from abroad for a happier life at home." This is an incredible book on the beautiful lessons learned while living in different countries. She believes in the power of people learning from each other and moving forward as humanity together.

                          ****************** ANNOUNCEMENTS ********************

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

Kate has written a new book on help for Anxiety, with a multitude of tools to help you gain back control of your life and calm your anxiety. 
In her book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Check it out on Amazon now:

Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Bulimia Sucks Workbook
Bulimia Sucks Food Journal
Anxiety Relief Coloring Book

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Judith at:
Facebook: https://www.facebook.com/people/Judith-Fuhrmann-Author/100070620260035/
Website: https://judithfuhrmann.com/

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks