Billy no mates Kate chats solo with you about: 
The difference between emotions and feelings.
The difficulties if you are not channeling your feelings healthily.
One supersonic powerful technique to reduce your anxiety called " The Spin and Win Technique." This is NOT a technique to miss... its brilliant and works!

                          ****************** ANNOUNCEMENTS ********************

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

Are you exhausted by constantly feeling anxious or worried? 

Are you looking for easy strategies to help you overcome your explosive anxiety? 

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. 

You will learn how to: 

•          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

•          Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly. 

•          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom. 

 "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University

Check it out on Amazon now:

Kate is also the author of
Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Bulimia Sucks Workbook
Bulimia Sucks Food Journal
Anxiety Relief Coloring Book
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Kate's Books: https://linktr.ee/katehudsonhallbooks