Kate is joined once again by the amazing Debbie Saroufim. Debbie’s anxiety began around food and body, and by her teen years, she had developed an eating disorder. As Debbie moved past her ED, her anxiety took on new forms. Now Debbie is a Body Relationship Coach. She helps women, teens and tweens make peace with their bodies, see where their anxiety is spilling into different aspects of their lives, and build up their immunity to diet culture. She does this in both 1:1 and group coaching sessions.                                  ****************** ANNOUNCEMENTS ********************                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to CalmnessKate has written a new book on help for Anxiety, with a multitude of tools to help you gain back control of your life and calm your anxiety. In her book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible."Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityCheck it out on Amazon now:Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Bulimia Sucks WorkbookBulimia Sucks Food JournalAnxiety Relief Coloring BookLink to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Debbie at:Email:  [email protected]: Bodyrelationship.com and DebbieSaroufim.com/membershipIG: https://www.instagram.com/bodyrelationship_coach/?hl=en Reach out to Kate at:Website: katehudson-hall.comFacebook: https://www.facebook.com/KateHudsonHall/IG: https://www.instagram.com/katehudsonhall/Email: [email protected]'s Books: https://linktr.ee/katehudsonhallbooks