Just a talk about being mindful and use of right words. Get in touch with me, Chanchal: [email protected]

What it felt to not see the light at the end of tunnel and what can be done to help. Get in touch with me, Chanchal: [email protected]

What panic attack does to me and what I do about it. Get in touch with me, Chanchal: [email protected]

Disclaimer: might trigger some of the listeners as this episode talks about sexual abuse and trauma. Please listen at your own risk and seek help if it affects you in anyway. Get in touch with me, Chanchal: [email protected]

In this first episode, I talk about bottling up, whether it be gundruk for fermemtation or our feelings. Get in touch with me, Chanchal: [email protected]

Namaste and welcome to Anubhav. Anubhav is about my journey that started years ago with mental health issues. While I don't go by labels as my symptoms often overlap, one thing is constant-Anxiety and I have been learning to manage and live one day at a time with my super supportive family, friends and in all of this I miss my mum so much who we lost some months ago. And ofcourse, food and writing keeps me sane so you will find lots of food references when I talk...