In this episode, I chat with Michelle McCarthy, a Dublin-based life and career coach who specialises in helping women navigate professional transitions with confidence. Michelle shares her journey from being a "high-achieving perfectionist" in the corporate marketing world to finding her true purpose through coaching. After overcoming personal struggles with body image and self-worth, she realised that the traditional corporate ladder didn't align with her new perspective on life. Now, she helps other women advocate for themselves, set boundaries, and find roles that bring them genuine fulfilmentAbout the guest: Michelle McCarthy is a qualified Life and Career Coach who helps women land their next job move, navigate career transitions and build lasting confidence at work. She is deeply passionate about the importance of being happy at work - whether that means doing something you truly enjoy, learning to advocate for yourself, or setting healthier boundaries.Michelle began her career in the corporate world before training as a life coach and later as a career coach. She brings to her clients both a mindset-driven approach and a practical, real-world perspective, empowering them to create careers that feel fulfilling and aligned.Connect with Michelle: IG: https://www.instagram.com/michelleamccarthy_/Website: https://michelleamccarthy.comLinkedIn: https://www.linkedin.com/in/michellemccarthy-coach/.

In this episode, I reconnect with Hannah, who first joined me in the very first episode of this podcast to talk about her mysterious symptoms, endless medical tests, and the search for answers.After three years of struggle, countless appointments, and being told it was “just stress,” Hannah finally received a Lyme disease diagnosis , a diagnosis that brought her both relief and new challenges.Hannah opens up about what it’s really like to live with an invisible illness, how she’s completely changed her lifestyle, and why she’s passionate about raising awareness for Lyme disease, a condition that remains under-recognised and often difficult to diagnose.She also shares an important message for anyone navigating health uncertainty: trust your body, keep going, and advocate for yourself , even when the system makes it hard. You can self-refer, you can ask questions, and you deserve to be heard.🎙️ If you haven’t already, listen back to Season 1 Episode 1 to hear Hannah’s story from the beginning.

In this episode, I chat with Bex Brame, a Health and Wellbeing Life Coach who helps women through life's expected and unexpected changes, twists, and transformations. Bex is no stranger to transformations; she has moved countries numerous times, started a family, changed careers, and experienced well-being in a unique way. We talk about her journey, her work and how wellbeing is more than your physical body. I hope you enjoy this episode. Her website is www.bexbrame.com,  IG handle is @bexbrame (here). Sign up to her mailing list here with "'Sort your sh*t out for the week ahead' journaling prompts & audio guide here 

In this episode, I chat with Celine, a nutritional therapist specializing in women’s health, hormones, and reproductive well-being. We talk about the importance of educating women about their bodies, cycles, and hormonal health, teaching young women and men about reproductive health early on, how to stand up for yourself during GP visits and medical appointments, the role of both partners in fertility challenges, balancing estrogen and progesterone for a healthy menstrual cycle, simple self-care practices like forest bathing and mindful movement, breaking free from the quick-fix wellness culture, embracing consistency over perfection, and the value of personalized approaches to health and well-being. Celine brings a wealth of expertise and a refreshing perspective to these topics, making this episode both empowering and deeply insightful.You can reach out to Celine at https://www.celinenellinutrition.com

In this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a healthier, more joyful relationship with food. Whether you're navigating challenges with food or simply curious about how to shift your mindset, this conversation is filled with practical insights and empowering wisdom. Join us for an uplifting discussion that encourages you to trust yourself, listen to your body, and embrace food freedom without guilt or shame.Niamh Orbinski is a Nutritionist, Intuitive Eating Counselor and Yoga Teacher who runs a weight-inclusive, virtual nutrition practice specialising in intuitive eating, disordered eating and body image. Her work is HAES aligned, meaning that she encourages health-promoting behaviours, regardless of their outcome on weight. As a nutrition counsellor, she likes to get to the root of food issues and habits through what is best described as food and body image therapy. She believes that when we look beyond weight, we open ourselves up to a healthier relationship with food, body and self. She is also the author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food', which was published by Harper Collins in 2023 and the host of the Food Body and Beyond podcast.You can find Niamh at https://www.nutritionwithniamh.com

In this episode, I chat with Chrissy Hawkins, an equestrian strength coach, about her unique journey and insights on well-being and fitness. Chrissy shares how she transitioned from a communications background into personal training, with a special focus on helping equestrians improve their strength and confidence.Chrissy opens up about her lifelong passion for horse riding, starting at just 7 years old. She discusses the common challenges equestrians face, including a lack of confidence and a tendency to neglect their own health while caring for their beloved horses.We also explore Chrissy's perspective on horse welfare in the competitive equestrian industry, and the importance of the strict regulations in place to protect these majestic animals.One of the key topics we dive into is the benefits of weight training for women. Chrissy explains how strength training can improve bone density, joint health, and overall fitness - all while addressing the common fears women have about "bulking up."Chrissy also provides valuable advice for beginners on finding a supportive gym environment and working with a personal trainer, especially for those recovering from injuries. She shares her own fitness journey and the pivotal role that confidence has played in achieving her personal goals.Whether you're an equestrian, or simply someone looking to prioritize your well-being, this conversation with Chrissy is sure to inspire and empower you to embrace strength training and take charge of your holistic health.Chrissy is an Equestrian Strength coach who helps horse riders who want to  I help Equestrians to improve their riding position, Rehab injuries, Feel strong and confident, both in AND out of the saddle. She also works with a wide rand of people from 16-80 helping them keep fit and move better.Website: www.chrissyhawkins.comInstagram: @stronginthesaddle_Tiktok: @stronginthesaddlePodcast: Why Not? Podcast

In this episode I chat with Lauren, a neuro-affirming coach and founder of Curious Coaching. Lauren shares her journey from particle physicist to workplace wellbeing expert and explores how her own late-discovered neurodivergence shaped her life, wellbeing and career. We also discuss the importance of creating inclusive workplaces that honour both neurodiversity and gender identity.I hope you enjoy this conversation as much as I do. You can connect with me on Instagram @anastefancoaching You can connect with Lauren soon LinkedIn or her website⁠LinkedIn - ⁠https://www.linkedin.com/in/dawsonlauren⁠Website - ⁠⁠https://curious-coaching.co.uk/⁠Reading list: ADHD: An A to Z by Leanne Maskell is a great starting point, overview and reference point.2. Unmasked: The ultimate guide to ADHD, autism and neurodivergence by Ellie Middleton for a great translation of traits into how they present in women. She also has a new book coming out in September  - 'How to be you'3. Life Isn't Binary: On Being Both, Beyond, and In-Between by Meg-John Barker and Alex Iantaffi4. Neuroqueer Heresies by Dr Nick Walker explores the neurodiversity paradigm, Autistic empowerment and postnormal possibilities5. The power of different: Then link between disorder and genius by Gail Saltz, M.D. Covers a range of differences including ADHD

In this episode, I chat with Simone Meschnig, Sound Healing practitioner, Yoga and Meditation teacher, Shamanic energy healing practitioner, artist, and Laughter Yoga leader.We chat about her journey to discovering the magic of sound and how she turned burnout into a breakthrough after leaving her corporate job to become self-employed. At the end of our conversation, Simone kindly offered us a sample of her sound work, so I hope you enjoy it. Simone kindly shared some free resources here too, you can access a laughter yoga session here: https://youtu.be/R7bL_lWUh-0Or an onlne sound bath at Sanctuaryhttps://youtu.be/ZfBYyI4bVKgYou can reach out to Simone on.her website https://infinite-sound.comOn Instagram https://www.instagram.com/simonemeschnig/?hl=enYou can connect with me via email : [email protected] or on Instagram @https://www.instagram.com/anastefancoaching/?hl=en

In this episode, I chat with Gillian, a fabulous Dublin-based Yoga Teacher who began practising Yoga after a serious road traffic accident.We talk about loss, healing and the everyday struggles of a Yoga teacher. We often glamorise leaving a well-paid job to pursue a passion or a calling full-time, but the reality of everyday life, and especially family life, can be quite different. I hope you enjoy this episode. You can connect with Gillian on her website or Instagramhttps://www.gillmayeryoga.iehttps://www.instagram.com/gillmayeryoga/You can connect with me on Instagram @alignedwellebingcoach

In this episode I chat with Louisa Daubney, a Life Coach, working with over-giving female founders of purpose-driven businesses who want to design their day their way, leaving productivity to develop with more joy and ease. After getting to grips with her own schedule post the 9-5 lifestyle, Louisa has designed a daily structure and a set of healthy habits which are aligned with her goals. She’s now sharing these lessons with her clients to help them create their own versions.  Her goal is to guide her clients away from the daily frustrations of feeling ‘they’re not getting enough done’ and the frazzle that often comes with it, towards greater fulfilment and energy to spend quality time with loved ones after the end of the working day. This practical approach empowers her clients to discover more focus, improved and joy-filled productivity, and increased fulfilment.  Louisa believes that if we understand our own natural rhythms and flows, it will help us to build a healthier, happier and more fulfilling relationship with our time, energy, and attention, keeping the frazzle at bay. Her areas of focus with her clients include: Analysing where your time, energy, and attention are currently being allocated to identify how to use these resources more effectively to focus on what matters most to you. Defining your vision and goals for your business, well-being, and/or that passion project you’ve dreamt of starting since you left the 9-5, and developing a practical action plan to work towards achieving them. Designing a tailor-made daily schedule that aligns with your goals, supports your healthy habits and routines, and reduces distractions. Creating a set of healthy habits and routines to support you in achieving your goals, and establishing boundaries to maintain your energy and focus. Developing and implementing a structured process to reflect on your progress, make the necessary adjustments, and celebrate your successes along the way, thereby sustaining motivation and focus. Learn more about her work on her website, and on social media platforms: LinkedIn and Instagram To discover how to start building a healthier, happier and more fulfilling relationship with your time, energy and attention; and to receive your FREE guide featuring 10 questions to start designing your day your way, leaving productivity to develop with more joy and ease, sign up for Louisa’s mailing list here: How to Structure Your Day: 10 Essential Questions to Get Started