In this episode, I chat with Bex Brame, a Health and Wellbeing Life Coach who helps women through life&#39;s expected and unexpected changes, twists, and transformations. Bex is no stranger to transformations; she has moved countries numerous times, started a family, changed careers, and experienced well-being in a unique way. We talk about her journey, her work and how wellbeing is more than your physical body. I hope you enjoy this episode. Her website is <a href="http://www.bexbrame.com/" target="_blank" rel="noreferrer">www.bexbrame.com</a>,  IG handle is @bexbrame <a href="https://www.instagram.com/bexbrame/" target="_blank" rel="noreferrer">(here).</a>  Sign up to her mailing list <a href="https://dashboard.mailerlite.com/forms/777587/125813813157037783/share" target="_blank" rel="noreferrer">here</a> with &quot;&#39;Sort your sh*t out for the week ahead&#39; journaling prompts &amp; audio guide <a href="https://subscribepage.io/bex-brame-journaling-prompts" target="_blank" rel="noreferrer">here</a>

You have to advocate for yourself- with Hannah Ryan

Hey there, welcome! I’m Ana, your host and Wellbeing Coach.

In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.