This is a fun one! There was a MAJOR missing link in every diet I tried. In this episode, I’m sharing a reframe for food that helped me heal my relationship with it, release 30 lbs. for good, and find food freedom. We’re delving into the concept of Primary Food and Secondary Food! This awareness will help you feel more balanced and fulfilled in life so that you can live in a body you love, in a state of food freedom. It’s 100% possible.   I ALSO TALK ABOUT: (00:02:14) What are Primary Food and Secondary Food? (00:03:00) The 12 pillars of Primary Food (00:13:54) How Primary Food was critical to healing my eating disorders (00:17:00) The one pillar of Primary Food that has had a surprising impact on my mental and emotional health in 2024 (00:24:01) The Two Rs   RESOURCES: IG: @ediefeffer   LEARN MORE: ediefeffer.com   JOIN MY COMMUNITY: Anchored The Collective   RATE AND REVIEW (thank you so much! 🤍): Apple Spotify Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.

As I celebrate my 2 year anniversary of being alcohol free, I wanted to open up to you about WHY I’ve changed my relationship with alcohol. My hope is that it will inspire you to stay true to yourself. Whether you’re sober curios or wanting to drink less, I recorded this episode to help give you the confidence to act on the ping that your body is sending you. I ALSO TALK ABOUT: (00:04:17) The 4 reasons that compelled me to change my relationship with alcohol (00:15:47) The benefits I’ve experienced from not drinking (00:16:30) Dating and not drinking! (00:20:14) 3 strategies I implemented with alcohol to support my 30 lb. weight loss; I drank during my weight loss journey (00:22:37) The Four Types of Eating (00:29:00) The Three P’s: pressure, panic, and perfection RESOURCES: IG: @ediefeffer LEARN MORE: ediefeffer.com JOIN MY COMMUNITY: Anchored The Collective Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.

My goal with this podcast episode is to help you shift your entire paradigm about movement so that it’s easier to stay consistent with it! We’re not doing it for weight loss. Instead, we’re doing it for 3 reasons that are much more meaningful — reasons that will make movement feel more like a spiritual practice than anything else! When you view it through this lens, you WILL be able to implement a routine you love. I ALSO TALK ABOUT: (00:01:30) My past unhealthy relationship with movement (00:02:07) My history with depression and how that impacted my movement (00:03:34) What movement is like for me today (00:04:58) Where I often begin with a client who doesn’t have a consistent practice for movement (00:07:23) The concept of “joy-filled movement” (00:09:00) The 3 reasons we’re doing movement (Hint: It’s NOT for weight loss) (00:09:53) The fastest way to rebuild trust with yourself (00:16:03) Questions to ask yourself to create loose structure (and therefore freedom) with movement (00:17:30) How to gamify movement RESOURCES: IG: @ediefeffer LEARN MORE: ediefeffer.com JOIN MY COMMUNITY: Anchored The Collective   Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.

This is a special episode with a dynamic client who I’ve had the pleasure of coaching for a year now, Katy Jones. Katy was a champion gymnast, diver, and collegiate athlete, whose struggles with food, body, and weight began in childhood and followed her through her thirties. Listen to learn how Katy has achieved food freedom with the normal chaos of life as an attorney, wife, mom, and avid traveler. I loved interviewing Katy because she’s so real and honest. This is an open, genuine conversation that will fill you with hope and possibility. Content warning: We discuss bulimia, disordered eating, and body dysmorphia throughout this episode. WE ALSO TALK ABOUT: Mindset specific to food, movement, and weight loss (00:09:23) How Katy’s relationship with food, body, and self has evolved from childhood into adulthood (00:22:44) What food feels like today for Katy (00:29:37) How Katy’s goals have changed over the past year, and how her new perspective with them has improved her results (00:42:40 and 00:52:47) Self-talk and how Katy has quieted her inner critic (00:51:44) The 4 types of eating: fuel, joy, fog, and storm eating (00:56:00) Timelines + weight loss (01:01:00) The fear: “What if I fail again?” (01:08:46) Where Katy is going in 2024 What Katy’s coaching experience has been like (00:54:11) THE takeaway Katy hopes listeners learn from our conversation RESOURCES: IG: @ediefeffer LEARN MORE: ediefeffer.com JOIN MY COMMUNITY: Anchored The Collective   Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.

You’ll learn what this podcast is all about, what kind of topics you can expect here, and what it means to be an Anchored woman! I ALSO TALK ABOUT: My 30 lb. weight loss journey; there’s more to it than just a physical release! RESOURCES: IG: @ediefeffer LEARN MORE: ediefeffer.com JOIN MY COMMUNITY: Anchored The Collective   Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.