After fracturing a kneecap, shoulder, hip, and pelvis, Vanni chose a lifestyle-based path and spent two years rebuilding: +12 pounds of healthy weight, visible muscle, improved spine scores, and a calmer, stronger identity. This episode is a real conversation about what changed: strength training done safely, nutrition, stress and perfectionism recovery, and staying patient long enough for the data to catch up. RESOURCES: <ul> <li>Dr. Doug Lucas: <ul> <li>IG: <a href="https://www.instagram.com/dr_douglucas/" target="_blank" rel="noopener">@dr_douglucas</a></li> <li><a href= "https://app.osteocollective.com/invitation?code=DE6539">The OsteoCollective</a></li> </ul> </li> <li>Edie Feffer <ul> <li>IG: <a href="https://www.instagram.com/ediefeffer/" target="_blank" rel="noopener">@ediefeffer</a></li> <li><a href="https://ediefeffer.com/" target="_blank" rel= "noopener">ediefeffer.com</a></li> </ul> </li> </ul> Podcast disclaimer can be found by visiting: <a href="https://ediefeffer.com/disclaimer" target="_blank" rel="noopener">ediefeffer.com/disclaimer</a>.

Join Edie Feffer for meaningful conversations that dive deep into ALL aspects of health and wellness. Edie's approach isn't average and neither are the results! This is your resource to feel your best mentally, emotionally, and physically. From food freedom and spirituality to routines and relationships, this is where you come to stay grounded. Edie isn't just a weight loss coach; her mission is to help you design your dream life by achieving optimal health. You'll learn how to pair energetic strategies with simple structure to become an Anchored Woman. By tuning in, your transformation is already in the works!