Episode 32 of The Ancestral Elements Podcast turns its focus to carbs. Take a look at what is good, not so good, and just plain ugly about this macronutrient we hate that we love. Learn how and when to utilize them and what they do inside your body.
Show Notes: https://ancestralelements.com/show-notes-episode-32/

Fat: A Macronutrient Controversy Ep.33

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.