Episode 31 of the Ancestral Elements Podcast looks at the essential macronutrient of protein. Learn what your body uses protein for, how much you need, and the type you need to stay in balance and healthy. 

Show Notes: https://ancestralelements.com/show-notes-episode-31/

Carbohydrates: The Good The Bad The Ugly Ep. 32

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.