Episode 30 of the Ancestral Elements Podcast connects two concepts together, environmental hormesis and nutritional genomics. This prepares your body to receive adequate nutrition.  Learn how these two  concepts integrate your nutrition and genes with the environment and other species genes.

Show Notes: https://ancestralelements.com/show-notes-episode-30/

Protein: A Macronutrient For Recovery Ep.31

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.