What if speaking about your anxiety could be therapeutic? Today we're reducing the stigma surrounding anxiety, discussing different ways to engage in conflict resolution, why "keeping the peace" might not always be the answer, and much more. As we venture further into this conversation, we discuss how coping mechanisms can change with the seasons and the ones that currently work for my panic attacks vary from distraction, grounding, taking cold showers, and finding calming scents. Dis...
Oct 6, 2023
30 min
Joy is not only about "big life moments", but also the seemingly mundane ones - like a new moon or a delicious Halloween Oreo. This episode is about the boundless emotion of joy and the value of treasuring small moments. I share my personal journey of embracing joy, happiness, and freedom, and the often overlooked struggle a lot of us face when trying to genuinely feel and express emotions. I also share what I've done to start removing emotional blockages that have prevented me from op...
Sep 14, 2023
29 min
Today we delve into the world of personal starter packs - a unique assembly of items that encapsulate your identity, quirks, and passions. I share the contents of my own starter pack and I also invite you to brainstorm your own, providing a creative avenue to articulate parts of your identity. Our exploration takes us deeper as we reflect on our identities and how advocacy shapes us. The significance of protective factors in managing heavy news and maintaining our engagement in advocacy is e...
Aug 31, 2023
27 min
Did you know that the desire to feel and the instinct to avoid feeling can coexist? We explore the common lies we tell ourselves about our emotions and how these distortions can lead us to disconnect from our authentic selves. In our discussion, we also highlight why it’s important to validate our own emotions, even if we’re not able to express them. This episode focuses on the importance of our emotional narratives, emphasizing the need for self-kindness and empowerment through truth. In our...
Aug 17, 2023
28 min
Anthony joins us as we share insights on gender roles, self-growth, and even the surprising benefits of separate blankets offer a new perspective on married life. Marriage is a journey that comes with its own share of lessons, growth, and sometimes, uncomfortable truths. As we share lessons learned from our three-year adventures of marriage, we reveal the importance of open discussions, and the necessity to recommit to each other daily. We share the art of communication, and the controversial...
Aug 3, 2023
54 min
This episode navigates through the struggles of overperformance and the significance of taking a break to reconnect with yourself and others. As we learn to set boundaries and prioritize self-healing, we discuss why it's okay to slow down, to rest, and to reduce external noise that can in turn help us better experience our full range of emotions. Are you feeling overwhelmed by the noise of the world and struggling to find balance? Tune in to see how focusing on mindful consumption has ...
Jul 20, 2023
30 min
Do you ever struggle with feeling like you're not good enough or experience imposter syndrome? Here is the link to the video on imposter syndrome that was mentioned in this episode, so check it out and let me know your thoughts! In this heartfelt episode, I open up about my journey towards self-acceptance and how focusing on our community, creative passions, loved ones, and finding joy can free up space in our minds and lives. Together, we'll explore the importance of checking in with ourselv...
Jun 22, 2023
31 min
In this heartfelt and honest episode, I open up about my personal experiences with starting to reprocess sexual trauma and what that has looked like. Through various therapeutic modalities and conversations, I've discovered the importance of connecting with our community, our past selves, and our bodies as part of the healing process. No two journeys are the same, but I want you to feel safe, wanted, and supported here. We explore diverse coping skills like singing loudly in the car, l...
Jun 8, 2023
43 min
I’m answering questions you submitted on dating, love bombing, social media, mental health in the workplace, PTSD, and more! This is a new segment where I get to hear from my listeners and we talk about advice, tips, and stories related to ANYTHING. This week is juicy, informative, deep, emotional, and light hearted all at the same time, I hope you love it! Instagram: clare_goffxo TikTok: clare_goff Email: [email protected]
May 25, 2023
43 min
What if leaning into imposter syndrome can help you? We all have self-doubt and even if you don’t believe in yourself, you never know who you can reach if you put your work, thoughts, ideas, music, art, and emotions out there. I was so afraid to release my first podcast episode 1 year ago and I felt like it wasn’t “good enough”, but it ended up being my most downloaded episode where I had to most feedback! I had to lean into my own insecurities (it sounds weird I know) and just trust that it ...
Apr 30, 2023
24 min
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