Together we can find comfort in change by experimenting with different rituals and patterns that might bring us emotional support. Once I starting visualizing my life as “different seasons” or “different chapters” I could lean into change more, which allowed me to break free from my inner critic and unrealistic expectations. This is not about changing other people or changing your entire life - this is about finding small ways to talk to yourself more compassionately and beginning to rewrite old routines!
Oct 13, 2022
41 min
Explore podcasting as a hobby or a way creatively express yourself! In this episode, you can learn what equipment and resources can help you begin recording your own podcast. Although learning something new can be difficult, don’t let the fear of failure hold you back. We all make mistakes along the way when learning, and I am still growing too! We can be imperfect together – This is your invitation to take a leap and start your own podcast, or send this episode to friend who has been wanting to create their own show too.
Sep 29, 2022
42 min
The goal is not to shut down the emotions or run away from the panic, but distraction and coping skills can certainly help after coming down from those fight, flight, or freeze feelings. In this imperfect episode I share how we can practice moving through our most anxious feelings – Using my personal experience and tools I’ve acquired from trial and error, therapy, and videos online we go through 5 ways to move through panic attacks today. I hope you learn something new to apply to your own life or share with a friend, and hopefully talking about the hard things now can make them seem less scary if/when they happen in the future! Love, Clare.
Sep 15, 2022
39 min
Today, my husband and I share exactly how we meet each other’s needs, why our wedding was not what we thought it would be, how we maintained a long distance relationship, and how we navigate mental health in our marriage. I sat down with Anthony this week to continue our conversation from the last podcast episode, and we are going into ‘all things relationships/difficulties we have overcome’. Together we realized it’s not about what we do, but who we are in this life – Tune in to see how this philosophy has brought us closer than ever.
Sep 1, 2022
50 min
We are bringing romance, laughter, and joyful conversation to this week’s episode! My husband, Anthony, joins us to debut the story of how we met. In part 1 we begin to share how our friendship quickly evolved, what being a supportive partner has looked like throughout the years, and why we initially fell in love.
Aug 18, 2022
45 min
I can talk about coping skills, but I’m also scrolling on social media. I can talk about healing, but I’m also hurting. Let’s grieve together with our own timelines and no expectations - Join me this week for a low key episode that I recorded from my bed where I continue to share the dreams I’ve been having, what I do to distract myself, what’s happening day to day, and how I’m expressing my love for my grandma who passed away.
Aug 4, 2022
37 min
The feelings of denial and disassociation when experiencing trauma and the death of a loved one can be scary and unpredictable. We don’t need to automatically bounce back and start feeling “better” after a traumatic event. In this episode I share more about my relationship with my grandma, the chaotic story of speaking at her funeral, and how it’s okay to feel lost + empty in the unknown.
Jul 21, 2022
44 min
Have you ever asked yourself if you are experiencing REAL joy & pleasure in the things you do everyday? This was a scary question I had to ask myself after 20 years of 'going through the motions' and only trying to please everyone around me. In this episode I share 3 ways you can start to build a foundation for exploring a relationship with yourself and why that is valuable! You deserve to have meaningful and fulfilling experiences in this life and that starts with discovering things you actually enjoy doing. Sending love. xx
Jun 23, 2022
24 min
Is it possible to ‘feel’ your anxiety without being anxious? It’s at least worth a shot to try! I have recently been trying out new ways to combat my anxiety & panic attacks and I share my new favorite tip in this episode. We also break down how having a healthy body image in the health & fitness world can be tricky sometimes due to social media and unrealistic beauty filters & standards. Additionally, as I continue to share more about my past eating disorder in this episode, we also dive into why I haven’t had a healthy relationship with the gym. If you’re in a similar place and you feel safe to listen to body image talk, I encourage you to follow along to learn about ways I have been working to improve my relationship with the gym & myself!
Jun 9, 2022
37 min
Learn about a few of my favorite ‘social practices’ to reduce social fatigue & mental burnout! I also review various types of therapy in hopes of letting others know there are a lot of options out there, and most importantly I touch on EMDR therapy + my personal experience with it so far. Additionally, I begin to open up about being vulnerable when discussing addiction.
May 26, 2022
38 min
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