On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.
 
Item mentioned in this episode:
<a href='https://www.airdoctorpro.com/adoubledose/'>Air Purifier</a>
 <a href='https://rstyle.me/+IHQX7wfxlXQ4q2w1jAQCGA'>Diffuser</a>
<a href='https://rstyle.me/+Qb3HtaR0BLaqoEi0IFVLPQ'>Himalayan Salt Lamp</a>
<a href='https://rstyle.me/+XEognhMQXrbzm7hkBNpRQA'>Our Place Pan</a>
<a href='https://rstyle.me/+SDQBAUEO_gbjSYhZlh6JWg'>ScanPan</a>
<a href='https://branchbasics.com/'>Branch Basics </a>
<a href='https://rstyle.me/+2LkA-pEo44Y97Nyao0jVdA'>Reverse Osmosis Filter</a>
<a href='https://rstyle.me/+qAxPxYbrvISXI3aASnt4cA'>CRZ Yoga</a>
<a href='https://rstyle.me/+aPbzTgk9QnHOonxVgz9doA'>Colorfulkoala Joggers</a>
<a href='https://rstyle.me/+aRYS7K4QOM5GPoZRUWFu4w'>Varley Workout Set</a>
 
Similar listening:
<a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024?i=1000526310474'>Essential Oils |</a> <a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024?i=1000449460296'>Chronic Inflammation </a> | <a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024?i=1000434537759'>73 Questions With Samantha and Alexis</a>
 
Follow us on our blog- <a href='https://www.adoubledose.com/'>https://www.adoubledose.com</a>
Instagram: <a href='http://www.instagram.com/alexis.belbel'>@alexis.belbel</a> | <a href='https://alexisbelbel.podbean.com/alexisbelbel/episode/update/id/instagram.com/samanthabelbel'>@samanthabelbel</a>
doubledoseblog@gmail.com
 
PVOLVE

Aloe Vera Water Benefits, Legs Up The Wall Pose, New Retinol Update, Favorite Workout Tops

An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel