On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks. 
 
Item mentioned in this episode:
 
<a href='https://rstyle.me/+X9Amuzp-IG7LgMwdnuLZ-g'>Roll For Neck</a>
<a href='https://rstyle.me/+EMRGaX4n8kaO4AUK_gi9wA'>Over The Counter Retinol</a>
<a href='https://rstyle.me/+9plO_naK_IJEUPYS0tqovw'>Long Sleeve Amazon Top</a>
<a href='https://rstyle.me/+A5wrXSUDCoFVdQjhSWk0UQ'>Outdoor Voices Top</a>
 
Similar listening:
 
<a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024#episodeGuid=alexisbelbel.podbean.com%2Fnatural-beauty-products-treating-our-tech-neck-fall-clothing-must-haves-80c083ccffdece59a2ed0a0d81a62baa'>Treating Our Tech Neck</a>  | <a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024#episodeGuid=alexisbelbel.podbean.com%2Fa9f88dde-f9d5-3cad-8ce8-46bee4825c52'>Everything You Need To Know About Celery Juice</a> | <a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024#episodeGuid=alexisbelbel.podbean.com%2Fchronic-inflammation-with-carl-kuran-9d91d634e225be5eede406b4aa43bdc8'>Chronic Inflammation</a>
 
Follow us on our blog- <a href='https://www.adoubledose.com/'>https://www.adoubledose.com</a>
Instagram: <a href='http://www.instagram.com/alexis.belbel'>@alexis.belbel</a> | <a href='https://alexisbelbel.podbean.com/alexisbelbel/episode/update/id/instagram.com/samanthabelbel'>@samanthabelbel</a>
doubledoseblog@gmail.com

Why We Love Eating Watermelon, Healthy Dessert Swaps,  Instacart + Other Grocery Deliveries

An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel