On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.
 
Item mentioned in this episode:
<a href='https://rstyle.me/+efKzFp067tPgz4qufbfEJg'>Lyric Massager</a>
<a href='https://rstyle.me/+tqylXDDM8_UlqdZXwITprw'>Aarrk or soda stream</a>
<a href='https://mixtiles.com/'>Mixtiles </a>
<a href='https://rstyle.me/+j_uUz_ahXTsRWBkz-rQo6w'>AirPods</a>
<a href='https://rstyle.me/+s_2WnvCFa7NZtO_C_ZoQ_Q'>Vitamix</a>
<a href='https://rstyle.me/+D5YIzIyiflviECq1eMaYyw'>Air fryer</a>
<a href='https://rstyle.me/+i8sZWXKx7itYsR4xlwv7xg'>Dutch oven</a>
<a href='https://rstyle.me/+ebQEPBc1GYv77-Tr2z8o8Q'>Weighted blanket </a>
<a href='https://rstyle.me/+35YDIpK-5AtsVZ2wCkePRg'>Oral b tootrbush</a>
<a href='https://rstyle.me/+CgGgWkfTYHGUA_WTOECgxA'>Wireless speaker</a>
<a href='https://rstyle.me/+Qsteb3YonVfl_0C3IbyHwA'>Apple Watch</a>
<a href='https://rstyle.me/+hlY1EkGLlEWkIw9e3UYeZQ'>Nespresso</a>
<a href='https://rstyle.me/+hlY1EkGLlEWkIw9e3UYeZQ'>Wireless charger</a>
<a href='https://rstyle.me/+ERj2IZiohTzAb3UVNopgpA'>Soft blanket</a>
 
Similar listening:
<a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024?i=1000528035400'>Hormone Balancing + Cortisol</a> | <a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024?i=1000426315878'>How To Sculpt Your Body At Home</a> | <a href='https://podcasts.apple.com/us/podcast/an-extra-dose/id1348319024?i=1000491916210'>Cortisol And How It Affects Your Body </a>
 
Follow us on our blog- <a href='https://www.adoubledose.com/'>https://www.adoubledose.com</a>
Instagram: <a href='http://www.instagram.com/alexis.belbel'>@alexis.belbel</a> | <a href='https://alexisbelbel.podbean.com/alexisbelbel/episode/update/id/instagram.com/samanthabelbel'>@samanthabelbel</a>
doubledoseblog@gmail.com
 
PVOLVE

Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel