Show notes
Loving yourself is hard work. Did you know that self-care is NOT the only facet of self-love. In this episode, Dr. Perry shares 5 things self-love is NOT, ways to know your self-love needs improvement, and 7 components of self-love. Tune in as you learn how to love yourself just for you so you can be amazing with grace! ***We love your feedback and your referrals so don’t forget to subscribe, rate, and share with a friend. *** SCRIPTURES:*2 Chronicles 7:14* Phil 2:3 ESV* Micah 7:19 TIME STAMPS: 1:45 Self love intro 2:47 Self love defined 5:50 5 S’s that Self love are NOT 12:07 Signs your self-love needs improvement 14:22 How to love yourself 25:30 Dr’s Q’s couch 28:20 Dear God… RESOURCES:* Take the Emotional and Spiritual Wellness Quiz* Dr. Kristin Neff/Self Compassion: https://self-compassion.org/why-self-compassion-is-healthier-than-self-esteem/ *Dr. Perry’s new Book: The Emotion Devotional/The Emotional Devotional Companion Workbook https://www.amazon.com/s?k=quavaundra+perry&ref=nb_sb_noss
